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  • 09 Jun 2022 7:30 PM | Deleted user

    I was out walking my dog the other day and I saw an older woman walking slightly ahead of me. I didn’t recognise her. She suddenly stopped and reached down with a pair of tongs and picked up some rubbish. Then, she proceeded to place it in a bag she was carrying with her. I was intrigued. She wasn’t wearing a city uniform and she was alone. She didn’t seem like someone being employed to do this. I concluded that she was doing it of her own free will, because, for some reason, she cared.

    It hit me hard what a beautiful thing she was doing. She was helping keep our neighbourhood clean, seemingly for no reward or even recognition.

    I started to question my own behaviour. I’ve always felt extremely annoyed that the twice-yearly neighbourhood cleaning days have always been early in the morning on a Sunday, with the task being to weed up around the more expensive houses up the hill. After a full week of work, neither my husband nor I are generally willing to give up our one chance a week to take it slow in the morning and so, after the first couple of times taking part, we’ve since chosen to pay the 2000 yen fine, joking that we are helping out with the jichikai (neighbourhood community association) beer fund for their next party.

    I started to question if I’ve been doing enough. I walk my dog in this area daily and often feel frustrated when he tries to grab litter on the ground. I assume it has largely been thrown out of windows, as cars pass by. I’ve frequently speculated as to why people can’t be more considerate of the environment, but I’ve never done anything concrete about it, other than to make sure I don’t litter myself. That’s where my responsibility ends right? Surely it isn’t my job to pick up after others who can’t be bothered? I wondered why this woman took it on. Surely city taxes should cover someone coming out and being paid to clean things up?

    I think it might have been the very same day, perhaps the next, that I randomly watched a movie called “Pay it Forward” with my child. It just happened to flash up on my Netflix and it looked like a good family movie. It’s the story of a young boy who tries to make the world a better place with random acts of kindness. The only payment he asks for is that the person pay the kindness forward to somebody else. His theory is that if he carries out three kind acts, and each recipient then does the same, then it will spread far and wide, ultimately changing society for the better. It was an inspirational and heart-warming story, well until the end, anyway. (Warning. For anyone who hasn’t watched this movie and would like to, make sure you have a tissue box at the ready.)  

    The movie gave me even further food for thought. Do I ever do anything just for the pure sake of giving? Or do I act under the premise of generally expecting to get something back in return? Honestly? I think many times it’s the latter.

    Over the last few days my mind kept returning to the woman picking up rubbish. What if I followed her example and went out and did the same? What if I did it simply because, a cleaner neighbourhood would benefit everyone? What if someone saw me doing it and questioned whether they are doing enough? What if they then went out and picked up rubbish themself? What if all of our neighbourhoods became cleaner and nicer places to live in?

    I decided I had to do it. I also decided this would be a great thing to do with my child (11, they/them). It could be a perfect teaching and learning moment for both of us.

    So, this evening, after they came home from school, I told them excitedly about my plan to go out for a walk with our dog and pick up rubbish alongside the road. They thought it was a great idea. So that is what we did.  We grabbed some tongs, some plastic bags to separate the rubbish into, and off we went. The dog enjoyed the leisurely stroll, the neighbourhood got a little cleaner and I got some precious time to chat to my child as we wandered down the road looking for litter.  

    Helen Nomura 

    My personal blog

  • 24 May 2022 10:49 AM | Deleted user

    Meeting friends

    One of the great things about being in AFWJ is that you get to meet people living all over Japan and beyond. This is brilliant because it increases the likelihood of you finding people you truly connect with, beyond simply being married to a Japanese citizen or living in Japan. One of the hard things about being in AFWJ though, is that your closest friends can often be a great distance away, making meetups more difficult to organise - and expensive.


    Two of my AFWJ friends and I decided to meet up in Hiroshima City for hanami (cherry blossom viewing) at the end of March/beginning of April this year. One friend travelled from Tokushima (Shikoku), another from Oita (Kyushu) and I went from Yamaguchi (Honshu). It seemed like a good point, fairly in the middle. My friends hadn’t yet seen the sights of Hiroshima, so I was excited to show them around. Being only two hours drive away, I have been so many times, I have lost count. Hiroshima is actually one of my favourite places to take any friends or family who come to visit me.


    My friend from Tokushima and I brought our tween daughters with us. They both speak English and despite the two-year age gap, have struck up a lovely friendship. With kids and luggage (more toys than clothes, I think), we both decided to drive rather than take the train. I booked us a hotel across the street from an Irish Bar I really like, thinking that it would be perfect as the kids could go back to their room and play after dinner, once they got bored and we could stay out, knowing we are just across the road. In fact, you can even see the hotel from the window seat I pre-booked for us. We got two twin rooms, next door to each other, one for the kids and one for us.

    Hiroshima Peace Park and Museum

    After checking in at lunch time the day we arrived, we all clambered into my car for sightseeing. First stop was the Hiroshima Peace Park and Museum. The children decided they didn’t want to go inside, so they stayed outside and played in the park. I’ve been to this museum so many times, but I feel that every time I go, I observe and experience something new. It’s an extremely sombre and thought-provoking place to visit. The stories are heart-breaking. I don’t think it’s possible to wander through and read everything in one go. After a while it just gets overwhelming. It always feels weird to me to step outside into bright sunshine afterwards and see the world going on as usual.


    Night out on the town

    The Irish bar was fun, but once it closed, we weren’t quite ready to go back to the hotel yet. We asked the owner if he could recommend us a local bar. When we arrived, even though the door was unlocked, the place was completely deserted and looked unused. So, we turned to our friend Mx. Google. I think our search parameters were basically, “bar” and “close”. Lol.

    We ended up in this really weird place filled with red balloons. Of course, we just had to sing 99 Red Balloons. The only problem being it was in German, which ended up being pretty awful challenging. We were almost the only patrons in the place though, so we quickly got bored and decided to go look for somewhere a little more exciting. So next, we went to a gay bar. I kid you not, this was the liveliest venue I’ve been to in a long time. It was obviously the place to be, for it was full. We were warmly welcomed and we got chatting with other people there. It was a typical Japanese style bar with karaoke, so we belted out a few songs, had a beer and a great time.


    After that we decided it would probably be a good idea to get some more food to soak up the alcohol and hopefully keep us functional the next day. So, we stopped by an okonomiyaki restaurant. I remember the first time I came to Japan and was taken to an okonomiyaki restaurant in Tottori prefecture. New to Japan, I asked what it was. I was told, “It’s like a Japanese pizza”.

    Well, it is absolutely nothing like a pizza, but it is very good. It’s cabbage, noodles, bean sprouts, spring onion, egg and meat or shellfish piled on top of a flat pancake, fried on a special open flat grill and covered with okonomiyaki sauce, mayonnaise, seaweed and fish flakes. Basically, “okonomiyaki” means “fried whatever you like”, so you can choose what ingredients you want in it. I think cabbage is usually the non-negotiable. I like cheese in mine, rather than meat. Okonomiyaki is a good option for vegetarians actually, as long as you don’t mind eggs and remind them not to use the fish flakes.


    Miyajima (Itsukushima)

    The second day, we went to Miyajima. (Itsukushima). If you visit, then definitely prepare for a fair amount of walking. (Read my personal blog about Miyajima here.). One of the most striking things about this little island are the wild deer, which roam freely. You will run into them as soon as you step off the ferry. Once you arrive, head right and you can wander along the sea front all the way to Itsukushima Shrine. From there it’s not far to the ropeway station, where you can be lifted up Mt. Misen for spectacular views of the island and surrounding sea.

    Miyajima offers probably one of the most iconic views of Japan – the huge red torii gate that stands as though floating in the ocean at high tide. Unfortunately, the gate is still under repairs and is currently covered in scaffolding, as it has been since 2019. I’ve read that the repairs are set to last until winter 2022, but time will tell.



    After the trip to Miyajima, we headed back to the hotel to drop off the car and get ready for a cherry blossom viewing picnic under the trees. We wanted to return to the Irish Bar again (sheer convenience, lol) and so we didn’t have that much time, as we had booked a table. So, we piled into a taxi with our food and drinks and got the driver to drop us off at the Peace Park. There is a river that is lined with cherry blossoms, that we thought would be a perfect spot. So, on the river bank, under the blossoms we had our (very un-Japanese style) picnic – champagne, cheese, bread, crackers, nuts and dried fruits.


    Why visit Hiroshima?

    If you haven’t been, I thoroughly recommend you go and visit. It’s a very tourist orientated city, easy to navigate with the tram system. It can be a little tricky if you drive, as there are a lot of one-way streets in the centre, but you`ll be fine if you have a good sat-nav and a lot of patience. Pedestrians definitely think they have the right of way on the narrow streets, but this is probably similar anywhere.

    There’s just something about this city that I really like. It feels youthful and vibrant and offers hope despite such a tragic past history. Personally, I can’t wait until my next visit. 


    Helen Nomura

  • 08 Apr 2022 7:16 PM | Deleted user

    The big day arrived. I’d been teasing her ever since she graduated elementary, telling her she’s not a junior high school student until the actual ceremony. Well now she is because the ceremony is over.

    She looked so grown up in her uniform, so pretty. I envy her olive skin, dark eyes and long thick brown hair. I wore a dark dress with a purple and pink flowered pattern. I don’t think anyone else wore a dress. There were a couple of people in kimonos but most wore suits or stuck to the general formal fashion prominent at these ceremonies. I stand out whatever I do, so I figured I’d just wear a dress I like, rather than worry about looking like everyone else. I also wore black ankle boots. It’s definitely not the season for those around here. Everyone else wore shoes. I like my boots though and they are my most comfortable footwear aside from my trainers. Besides... as anyone who lives in Japan knows, all shoes come off in the entrance hall anyway, so what does it even matter?

    I asked my daughter how she was feeling before we went. Her biggest concern was whether she would be in the same class as her best friend or not. They mix the kids up every year and there is a tendency to split friends, in order to encourage them away from always hanging around with the same people. She also said she was nervous about bullying, not so much about it happening to her, but more about seeing it happen to someone else. I told her that if anything ever happens then we can talk about it together and try and find a solution. I also told her that unfortunately bullying is something we all have to learn to deal with, because it doesn’t just occur in schools, it happens amongst adults too.

    When we arrived at the school, the first thing to do was to check the list of names taped to the door of the entrance (genkan) and find out what class our daughter was to be in. Unfortunately, she didn’t get to be with her best friend. Luckily there are a couple of girls she really likes in her class though. We went inside and removed our shoes. We were immediately greeted by some third graders who handed us a little packet with a disinfectant wipe in it for our chairs. For anyone reading this who is not familiar with Japanese schools, it is customary to wear indoor shoes in schools. When parents go, they take their own shoes or slippers and a plastic bag to carry their outdoor shoes in. Mine are some flat slip-on black shoes that I bought specially for occasions such as these.

    My daughter then headed to her new classroom. We were ushered in the opposite direction and handed a thick envelope with about 25 different letters and forms inside it, plus the program for the ceremony. We then proceeded to the school gym. Many of the forms are health related, for at the start of the school year all children undergo a variety of health checks, including this year for the first graders, an ECG.

    Just before the ceremony began, the students filed into the gym, while the parents and teachers clapped. They were to be seated right in front of the stage, with the parents or guardians behind and the teachers to the left at the side. When they reached their seats, the clapping halted and there was complete silence. It always amazes me how children in Japan are so compliant. I think back to my school days and I remember how kids would shuffle and squirm and fidget. There’d be coughing, low whispering, even people calling out sometimes. There’d inevitably be someone who suddenly decided they needed to leave to go to the bathroom and then someone else who would faint and cause a big commotion. Not during my child’s ceremony though. You couldn’t hear a pin drop and no one moved an inch until it was time to bow Then, like magic, a whole grade of around 90 patient twelve-year-olds lowered their heads and upper bodies in almost perfect unison.

    As surreptitiously as I could, I wiped away the dampness around my eyes. My baby is growing up fast. It is such an important life stage for them too, entering junior high. The teen years are now fully upon us. This is where their studies become much more important and their life paths get forged. Those that are academically minded will get into the best high schools and universities. To be honest I am not sure where my daughter lies yet. She’s always done well in elementary. From now on though, she`ll be ranked in every test. I have no idea if this will be something that inspires her to strive harder or something that zaps her confidence and causes her to step back. I guess time will tell.

    ‘Kimi ga yo’, the Japanese national anthem was played over the loud speakers. It was an instrumental version and nobody sang. I find it a very solemn piece of music. It added to my melancholic mood. I tried to focus more on the fact this is a new beginning not a loss.

    The principal gave the first speech. Often in these big gyms, I struggle to hear and understand because the sound can be quite echoey. In bad weather, rain pounds on the roof and can completely drown out a speaker, even with a mic. Today though, it was sunny and warm and this gym is newer, so I was pleased to be able to understand pretty much everything. His words focused mostly on encouraging the new students to do their best to try new things and discover their own passions in life. He also emphasised making the right choices and creating their own personal goals. He said he hoped they had a wonderful three years in the school.

    The next speaker was the head of the PTA. He too talked about discovering new interests and finding out for themselves what they really enjoyed. These speeches do follow a general pattern. They all begin and end of course with a bow. Many will include a reference to the season and lately to the trials of the coronavirus pandemic. The new students are congratulated heartily. It definitely feels like a special day for them, a big moment of their school lives.

    Next were the students’ speeches. First, a representative spoke for all the new students. Facing the principal head on, the young boy fearlessly read out a letter, his voice clear and confident. The whole grade was standing during this. He thanked the headmaster for the wonderful ceremony the school had provided them and promised that they would all try hard. He acknowledged all the teachers and promised to do their best to be good students. His words were obviously moulded into a pattern that is no doubt repeated year after year, but I thought it was a beautiful part of the ceremony, focusing on gratitude, ambition and potential.

    Following this, a third grader addressed the new students and congratulated them all for entering the school. She told them the older students were really looking forward to having them there and enjoying school life together. She reminisced how she was standing there like them just two years ago and she remembers what it was like, the excitement, the nerves, the anticipation. She asked them to reach out to an older student if ever they felt uncertain. It goes so fast, she told them earnestly. I am certain every parent there could agree.

    The special guests were introduced by name. This was then followed by the teaching staff, starting with the three homeroom tutors, all male. My daughter’s teacher happens to be the PE teacher. Following on from that, a representative for the parents then spoke. I have no idea when these things get decided, but I imagine it was probably during a PTA meeting, which I was not involved with last year. She thanked the school for the ceremony, congratulated the kids again and asked them to reach out for support whenever they need it.

    Finally, the school song was played on loud speakers before some brief closing words. The new students filed back out of the gym, this time to some upbeat music and that was it the ceremony was over.

    My daughter’s teacher then came over and thanked us all for attending. He told us what an amazing bunch of kids we have and how well-behaved they were during the ceremony. He noted how tremendously they will change over these next three years and that he and the rest of the teaching staff promised to do their absolute best to educate them to the best of their ability.

    And so there it is. I have a junior high school student now. Life is going to change so much for her now - and for me too.

    Helen Nomura  

  • 05 Apr 2022 6:08 PM | Deleted user

    I am Helen Nomura and I am going to try my hand at being AFWJ’s blogger for a while. I’ve been excited to get writing, but have been struggling to start. The very first entry just seems so daunting. Do I do some kind of self-intro? Do I just go steaming ahead with the first article idea that comes into my head? To be honest I don’t know. I have no idea who is reading this and who it might appeal to. What I do know, however, is that the days are speeding by and it is already 5th April. So, I decided, don’t think… just get started and write.

    I think it does make sense to make some kind of self-introduction, so I will do that. I am British (English) and have been living in Japan for nearly 20 years. My passions in life are writing, classical piano and travelling. It was my love for languages though that initially brought me here. I studied several European languages at school and university, but I had always longed to learn Japanese. Mainly this was because I fell in love with the writing system. It was just so different to English. I also wanted to try learning a language by living with it, rather than through textbooks and classrooms.

    Of course, I was one of those who originally planned to just come here for a “year or two”. Ha! I’m sure many of us can relate to that story. Well, four years later I was married. I had my children in 2009 and 2010. After they were born, I started to look for other long-term foreigners living in Japan. I didn’t want to make friends with people who would only be staying for a year or two and moving on. In addition, many newbies to Japan were fresh out of university or college and I was getting older and had started a family. It felt like a very different life stage.

    When I first came across AFWJ there were unfortunately two things that put me off joining immediately. Firstly, there was the matter of fees. It felt like a lot of money back then, for I was basically a stay-at-home mum and we were on a tight budget. It was doable, but I didn’t want to spend money on something that I wasn’t certain would be worth it. And this leads me to the second and main reason that initially dissuaded me from joining. I live in a fairly rural part of Japan and so I figured the chances of me being able to attend any meetups were slim to none.

    Not long after though, I attended a teaching event in Fukuoka, a two-hour drive from me. There I met some very enthusiastic representatives of AFWJ who told me it would be okay to join the Kyushu district rather than the Chugoku and Kansai one, which technically my prefecture belonged to. Events in northern Kyushu would be way more accessible to me than an event in Osaka, which would be a 7-hour drive away. So, happily, I signed up.

    It changed my whole life. I haven’t really spoken of this much in the group, but it is no exaggeration to say that. I went from being pretty shy and isolated to suddenly having the most amazing group of friends who understood what it was like to be living here as a foreigner in a long-term relationship. I had people to ask questions to, get advice from, talk to when I felt alone. I gained a community basically. I hadn’t even realised just how much I needed one.

    I’ve been a member for almost 8 years now. I’ve been to three national conventions, several district meetups and mini-conventions, met people living all over Japan, collaborated with other members on various projects, served for a brief time on the national board and most recently have helped establish an LGBTQ+ group for our members that identify under that umbrella. I have gained so much confidence over the last eight years largely due to AFWJ and the friends I have made. That’s why I am proud and happy to help out with the blog.

    I hope that what I write will be of interest to AFWJ members, potential members and anyone else who is curious about life in Japan or with a Japanese partner.

    Thank you so much for reading and I’ll be back soon.

    Helen Nomura. x

    Close up of cherry blossom flowers

  • 26 Aug 2021 11:30 AM | Deleted user

    This month we wanted to share some of our members’ experiences of volunteering at the Olympics and the ParaOlympics. Thanks so much to AFWJ member, B.N. for curating this post for us and sharing her experience and that of two other members.


    The application process for volunteering in the Olympics started way back in 2018 for a 2020 Olympics and several members of AFWJ stepped up to participate as volunteers.  As the Olympics finally approached one of the volunteers, J.T., reached out to the membership and found others had also volunteered. From this she formed a group of the volunteering members in order to offer encouragement and support to each other. The great thing about that was that this group of women got to meet for a delicious lunch to share and exchange our volunteering experiences. I think one of the benefits of being in AFWJ is being able to share an experience like this with women whose lives have similar circumstances, and in this case, with other women who shared the desire to help out at the Olympics.

    Sometimes it is difficult to step up and get involved in events, in our communities, in our kids’ schools, and in many other ways, because of culture, language or even just our personal insecurities of going it alone. Being able to put an idea out to a community of women in a similar circumstance can be empowering. Of course, no one else might take you up on your idea but with a membership of over 450 women there is a very good chance you’ll find some other member who’s willing to give your idea a go.

    Here are clips of the stories of a few of our members:

    From B.N. : 

    I applied to volunteer in the Olympics some time in 2018. My thinking at the time was: “Wow! What an opportunity! How often in a lifetime would the Olympics happen in the city where someone lives?”, so I applied and I also applied for both my kids. One was not accepted and the other withdrew because the year delay meant the timing no longer worked for him.

    As the Opening Ceremony drew closer I considered withdrawing myself as I had been assigned the role of Driver Supporter in the Olympic Village which meant I would be in a car with people not long arrived from overseas and there was no sign of a vaccine being provided. I was forced to consider what this opportunity meant to me in light of the negativity in the media and the possible risk for myself. I decided not to withdraw. I decided to be part of the solution, to try to make the experience of those visiting Japan for the Olympics just a little better if I could and so I showed up.

    I had the privilege of driving Olympic Committee Members from the Democratic Republic of the Congo, the Mongolian committee members on the night they lost the gold in judo to Japan, and a very kind committee member from the Virgin Islands (US), among others. I even got to sit in the stand at an event I had applied for tickets for pre-Covid; what a treat that was! Then I got to meet with a bunch of AFWJ women, over a delicious lunch, to share and exchange the highlights and the lowlights.

    The role I was assigned was not the role I had imagined when I signed up to volunteer but it was a lovely opportunity to meet people that I would normally never encounter. An opportunity to give back to Japan. An opportunity to be part of the Olympics! Yeah! That’s the one I’ll be sharing with my grandkids.


    From J.T. :

    I applied to volunteer two years ago, pre-pandemic and one of the three area of interest I selected at that time was Media Services. Last year I was given my official title/venue, Press Operations-Photo Team Member, Odaiba Marine Park. The events I helped with were: the Men’s and the Women’s Triathlon, Mixed Relay Triathlon, and the Men’s and the Women’s Marathon Swimming. I helped guide the photographers on where to be during the event.

    One interesting thing that happened was that because of the lack of audience, our boss gave us permission to take photos (inconspicuously) when we had time. So, I was able to get some really close up photos since we were there on the ground with the athletes. 

    I’ve always loved the Olympics since I was young and this has been a dream come true. I’ll treasure this experience forever.


    From R.T. :

    My Olympic volunteer service is with Sports Information Centre (SIC). Our job is to handle all official documents to distribute them to the official team leaders who need them. We also handle training schedules, cold meal pack orders and have all the information about each sport. We also get some interesting requests and do our best get answers.

    I wanted to be a volunteer because I wanted to give back to the country that has helped me and treated me well over the years! I thought I would be in medical so I was surprised to be in SIC.

    The experience is great, however, there has been a few bumps in the beginning due to IOC firing the people who were suppose to train us but together as volunteers we learned our job and taught each other. It is fun to help the teams and when we get strange requests it is fun to solve them.

    During my volunteer days I average about 20,000 steps so I have enjoyed the exercise. A few days were hot but I just drank more water.

    To me it is an honor to volunteer and I wear the uniform proudly. It is really nice when a stranger comes up to you and says thank you for your service!

    I am excited to continue on and help with the Para-Olympics too!

  • 16 Jul 2021 11:59 AM | Deleted user

    If you are an AFWJ member, then you probably know, we will be needing to fill most of the Board positions for 2022. Office terms are for one year with an option to run for the same office for two consecutive terms. We need new officers to assume duties on April 1, 2022. 

    Even though the national elections aren't until Winter, I am on the hunt for the next Journal Editor. If you're at all interested in being the next Journal Editor, please let me know. I would love to tell you all about the position, plus the earlier we start training the better!

    If you're worried that you can't be the Journal Editor because you don't have a good computer, you can rest assured that is not the case! AFWJ will lend you the Journal Editor's computer to use to make the Journal. It comes with all the old Journal and Directory files for easy access. It can run the Indesign program needed to assemble the Journal. The Indesign program is software purchased yearly from Adobe, and it is always kept up-to-date. There are a lot of great tutorials for the program and support from Adobe if you need help. It is a powerful program and the Journal Editor computer is a powerful machine. There is also a Journal Editor laptop for the Journal Editor's assistant to use. This laptop is currently being used to make the 50th anniversary magazine, but could be sent to you shortly if you are interested in becoming the future Journal Editor.

    The Potential Takeover Timeline:

    • someone steps up to run for Journal Editor as soon as possible
    • they receive the assistant editor laptop
    • I start training them on how to make a Journal remotely via email/messaging/zoom
    • sometime closer to the National election we schedule a weekend for more intensive in-person training (this will depend on the pandemic, vaccines and travel ability)
    • they are elected in the National election - ballots go out in the winter Journal
    • they continue to assist me in making the Journal, gradually doing more and more as they become comfortable with the process
    • their first Journal as Journal Editor will be the summer 2022 issue
    • I continue to assist them in their role for the first year-ish of the possible 2-year term, as we start looking for a new assistant who might in interested in the Journal Editor job in 2024
    Top 10 reasons you should consider being the next Journal Editor:

    1- you get to learn how to use Indesign, very cool and powerful publication software

    2- you get to communicate with many members that you might not otherwise meet (I have met some very lovely people)

    3- you are the first one to see all the contributions

    4- you can learn many new things about layout and font

    5- you get to be on the Board and see the inner workings of AFWJ and gain a whole new respect for the work involved in running this type of organization

    6- assembling the Journal is a fun creative endeavor

    7- you get to work with the amazing Journal team (I will also remain on the team to help you ease into the role as your assistant)

    8- it is a great chance to give back to AFWJ

    9- you can start from scratch, no experience required (I did not know how to use Indesign at all and had never done any publishing of this type when I started)

    10- being a part of the Board for one or two years allows you to be part of steering AFWJ into the future

    We really need someone to step up for this important role. However, a little worryingly, we don't have anyone lined up to take over the position after me. Of course, in the case that no one can be found, we could take the leap and go fully online, with events and all else being published on our website and its blog. However, I am sure that many members would be sad to have no Journal, so I hope someone will come forward! Please let me know if you are at all interested in becoming the next Journal Editor, and I would be happy to answer any questions you have. Please email me at or send me a message via Facebook. Thank you so much for your consideration.

    Besides looking for a new Journal Editor we will need to fill almost the entire Board with new volunteers as most of our terms will be over in the spring of 2022. Please consider joining the Board, as we cannot administer AFWJ without a dedicated group of volunteers. I am not sure what will happen if we cannot find people to fill positions...election by sortition?! 

    ~S.Suzuyama, Journal Editor 2020/2021

  • 16 Jun 2021 6:14 PM | Deleted user

    Rainy season is here and appetites and energy are low. AFWJ to the rescue with 3 simple recipes from The AFWJ Kitchen, our very own cookbook. 

    Recipe 1:

    Simple Bok Choy Salad


    • 4 baby bok choy 
    • 1 carrot
    • 2 stalks of celery
    • 1 red pepper
    • 2.5 tbsp extra virgin olive oil
    • 1 tbsp sesame oil
    • 1 tbsp rice wine vinegar
    • 1 tsp soy sauce
    • 1 tsp agave syrup or honey


    • Salt and Pepper
    • Sesame seeds
    1. Cut and combine veggies in a large bowl 
    2. Whisk together dressing ingredients and pour over veggies 
    3. Toss well
    4. Add salt and pepper to taste and desired amount of sesame seeds

    Recipe 2:

    Pineapple Fried Rice

    • 3 cups cooked rice
    • 2 tbsp oil
    • 2.5 tbsp soy sauce
    • ½ tsp pepper
    • 2 cloves garlic
    • ½ tbsp grated ginger


    • 1 small round onion cut into small pieces
    • 3 small green onions chopped (divided white and green sections)
    • ¼ cup peas 
    • ¼ big red bell pepper chopped
    • ¼ big green pepper chopped
    • 1 carrot diced 
    • 1 ¼ cups pineapple cut into small chunks

    *Have all ingredients cut and ready to go before you start cooking*

    1. Heat oil and then add ginger and garlic, saute over medium heat for 2 minutes
    2. Turn up heat and round onion and the white part of the green onions, saute for 2 minutes
    3. Add other veggies (except for the green parts of the green onion), saute for 1 to 2 minutes
    4. Add pineapple, cook for 1 minute
    5. Add rice, soy sauce, salt and pepper, lower heat and cook for 2 minutes
    6. Garnish with the remaining green onion 

    Recipe 3:

    Japanese Mustard Spinach and Thick Deep-Fried Tofu Namul
    • 1 bunch of Komatsuna (approx 300g)
    • 1 sheet of atsuage (220g)
    • 2 tbsp white sesame seeds
    • 1 tbsp of sesame oil
    • 1 tbsp soy sauce
    • 1 tsp mirin
    • Salt to taste
    • Optional: Dried red pepper/chili flakes to taste
    1. blanch komatsuna
    2. blanch atsuage and cut into 1 cm wide strips
    3. combine seasoning ingredients 
    4. mix seasoning with komatsuna and atsuage

    We hope you enjoy this teeny sample of recipes from The AFWJ Kitchen! Members can find a link to the cookbook on the AFWJ in Action page of the website. Stay safe and dry and eat well during this season!


  • 15 May 2021 5:09 PM | Deleted user

    If you've found yourself with a change in employment over the last year due to the pandemic, or a new found desire to work from home, becoming a freelancer might be the way to go. If you've already been a freelancer for awhile, you're in good company, many AFWJ members are part of the community. Working remotely is also a great way to stay employed in your industry in Japan without having to had Japanese language skills!

    This post will point you to online courses to help you with five general freelancing skills: starting out, improving business, organization, contracting, and branding. With increasing numbers of freelancers joining the independent workforce, there is more competition than ever; don’t worry, there’s also more and more online education available to help you succeed. 

    In order to thrive as an independent worker you need to know how to handle the business-side of freelancing; here’s just a few places to help get you started in your quest for knowledge:

    Starting out: A course a new freelancer might want to start with is aptly called: Becoming a Freelancer in 2021. It is a free course that can be found at Upwork, a well-known freelancing website. This course covers all the skills a new freelancer needs to get started. It is a great course for beginners and anyone struggling with some of the basic freelance business skills needed in order to be successful. 

    Improving business: Several sources of advice for freelancers will point you to this course: Seth Godin’s Freelancer Course as one of the best online course available for anyone, from beginners to freelance-veterans, who is interested in becoming more successful in their freelance career. This course covers areas such as: finding clients, building your reputation, growing your business and earning a higher income.

    It also addresses a few other common concerns that freelancers face. It can be found at Udemy, one of the premier sources for online education, which is set up in a pay per course style and it’ll set you back ¥24,000

    Organization: When working from home it can be difficult to know when to be “on the clock” and when not to be, if you’re having trouble with scheduling and work/life balance as a freelancer, the course The Freelancing Guide: How to Organise your Work and Life might be right for you. This course covers 5 useful topics:

    1. Scheduling your time
    2. Doing favours for friends
    3. The importance of networking and socialising
    4. Using your downtime effectively
    5. Working around a family and other commitments

    It can be found at Skillshare, one of the most popular online education hubs, which operates by charging a monthly fee. To access this course, as well as all others available on Skillshare, a membership is required. They do offer a free one month trial if you’re not sure if you want to commit.

    Contracting: People who are just starting out as freelancers can often be totally clueless when it comes to contracts. Sometimes even experienced freelancers may not feel confident and competent in their knowledge of how contracts work and need a little help. The course Contracting for Creatives explores contract-related topics so thoroughly that you will be an expert by the time you finish it. It covers:

    • Types of contracts
    • Asking for an NDA
    • Work-for-hire and contractor agreements
    • Proposals, quotes, and statements of work
    • Licensing agreements
    • Delivery and payment terms

    Branding: Our final course is offered by fiverr, another freelancing platform like upwork which also offers free courses. Anyone in need of branding help can learn from this guide called What is Branding, which covers: what branding is, why it's important and how to do it. It is not as spiffy as the fee-based content available but this easy to read guide is great for people who need to learn about branding but do not have money to spend on education at the moment. 

    Taking time to study the business aspect of freelancing can really improve your chances of success. However, be sure to spend your time wisely; it is important to spend more time on studying and improving your skills in your niche area than it is to become a business expert. 


  • 19 Apr 2021 2:08 PM | Deleted user

    This month we have a special guest post by one of the DART project's essential team members, Janet K. What is DART? The Digitalization of AFWJ Records Team, a team working tirelessly to preserve the important documents of the Association of Foreign Wives of Japanese. How are they going about that immense task? Read on to find out.

    50 years! Quite a span of time. Certainly one to be celebrated and remembered...and as the dust was setting after our big event in the autumn of 2019, sparks of conversation lingered…..‘How nice it would be to have our Journals and history online…’, ‘would love to see the newsletters from the early days’....

    I am sure a few of us have thought and even said those words out loud! But boy, what a task….and so the words linger for a while longer….

    It’s funny though, sometimes something that seems like such a huge task can shrink in size and dauntingness, with the help of your friends. And that is exactly what happened with the DART project. A few months in and most of the time has been spent waiting for the professional scanner to do his stuff! But how glad we are to have found him.

    Here's a brief rundown:

    We have over 50 years of newsletters, Journals and additional publications, plus a whole pile of other documents that the Historian keeps at her house. Logical brain in gear; let’s start with what we want to see most. The newsletters and Journals spanning our precious 50 years. The first task was to find people who would lend or donate their own personal copies...we couldn’t risk damage or potential loss to the Historian’s precious copies. How long do you think it would take? Quite simply, a lot less time than I imagined fact, within a day or two various friends had stepped up to the mark and phase one was accomplished! 

    For someone like myself, who has literally never scanned anything in her life, the purchase of an overhead scanner was great, but rather daunting. First, installing software isn’t my strong point and always has me in a sweat. However, a few weeks after the Board approved of its purchase, the scanner was safely set up on my dining table. With newsletters in hand, I began….then my computer crashed. 

    Never one to give up easily, I got the new computer ready to go and we were off. Within a few weeks, the first 100 newsletters were scanned, labeled and stored! While you may be thinking it was rather laborsome, the hardest part was not stopping to read them word for word. It was impossible not to sneak a peek! It was interesting to see the club grow and evolve and see how the needs of members in the beginning were just the same as those of today. I smiled at the humor, shed a tear when tragedy struck and read how the women of each decade reacted and stepped up to help in any way they could for every turn of events, just as they do today. I realised that the newsletters and Journals are not just an interesting read, but they are a detailed and clearly documented account of our organization. Working on the In Remembrance project, which records and is a tribute to members who have passed away, names became lovingly admired ‘senpai’. As I read their names over and over, saw how much they had done to start the group off, how many ideas had lead to major developments in the organization, I was in awe! Now I feel like I know them personally and mourn their loss, which was for many, way too soon. 

    So where is DART now? The last two batches of Journals should be back from the scanner soon and how thrilling it will be to see them all listed ….every one of over 300 newsletters and Journals plus all of the additional publications, available to read online. I recommend revisiting the early days of AFWJ, by reading from the beginning how our club got started and how we made it this far….you won’t be disappointed.

    Oh, and watch this space for the next phase of DART...we may need your help! 

    by Janet K.

  • 09 Mar 2021 12:53 PM | Deleted user

    It’s been about a year since the pandemic really sank its teeth into our lives. Last spring schools shut down, states of emergency were declared, and in stores toilet paper, masks and hand sanitizer became scarce. We started to stay home and events were cancelled. Members of the Association of Foreign Wives of Japanese were impacted in a variety of ways, from catching covid19, to an increase in stress-levels, to losing loved ones and not being able to see them one last time, to being locked-out of the country they call home and so much more.

    Not only did the pandemic affect individual members, it changed the way AFWJ had to function. We had to cancel events, both local and national, including our annual Convention, which is the highlight of the year for many members. Our annual Board meeting was conducted via Zoom, placing more than a wee bit of stress on the Board members who had to figure out the best way to adapt to the new format. We also had to conduct an online Town Hall when tensions were high and everyone’s stress seemed to bubble over in our main Facebook group. However, this is not the first time that AFWJ has faced new challenges, and it probably won’t be the last. As an organization AFWJ adapted to the new norm in a variety of ways. 

    One highlight of the year was an increased use of Zoom to help our members connect. The best part of AFWJ events on Zoom are the opportunity for members from all over Japan and around the world to meet each other and enjoy each others’ company. Two big Zoom events are held every month. One takes place on Sunday evening Japan-time, so many members around Japan can easily join. The other takes place on Monday morning Japan-time, so it is easier for our overseas members to join, as well as members in Japan who have an easier time joining in the mornings rather than the evenings. All members are welcome to join either, or both of the events each month and stay for as long as they want and move into breakout rooms etc. Feedback reveals that many people are really grateful for and are quite enjoying these fun and informal meetings! There are also smaller Zoom meetings with a specific focus, such as the Book Club Zooms, Pottery Conversations Zooms and Sketch Sprint Zooms. The general Zoom meetings came about from a member initiative called ZEST: Zoom Easy Social Talk, composed of members who came up with the idea for monthly Zooms, organize them, host them and make announcements about them. The other regular Zoom events have also come about from member initiatives. 

    Thanks to the pandemic and people spending more time at home having less events to go to and things to do, we have seen many new member initiatives in AFWJ recently. I think the biggest project that took place in 2020 was The AFWJ Kitchen, a cookbook focusing on vegetables that was initiated by one member, worked on by a group of members and includes recipes from many members. I have tried a few recipes out and they are delicious! The ebook version was first released only to AFWJ members, but will become available on this website for anyone to download soon (if not already depending on when you are reading this). The cookbook committee is currently working on making a print-on-demand version of The AFWJ Kitchen, so keep an eye out for that to hit the website in 2021. The most heartfelt member initiative has been the Birthday Project, which sends birthday cards to their fellow members of AFWJ. It started with a single member and now there is a team of birthday card senders working to make people’s birthdays a little bit brighter during these lonely days. I know I was certainly delighted to receive my birthday card last year! One more member initiative that I can think of off the top of my head is still in its early days, as a few members have shown an interest in connecting the children of AFWJ members and the ball is just starting to roll on that. I look forward to seeing where it goes and what other member initiatives get started in 2021!

    Outdoor AFWJ events became more popular in 2020, thanks to Sars-Cov-2. Things like picnics, hikes, walks, cross-country skiing and other outdoor excursions safely allowed members to meet in-person between pandemic waves. Kanagawa in particular held several fun looking hikes last year. There was also a fundraiser put on by the AFWJ Cycling Group, another member initiative, that raised funds for Heart Tokushima, Smart Supply Vision and bought 11 futons for a charity that was providing assistance to those affected by the flooding in Kumamoto last summer. The virtual cycling event had members cycling individually in various regions, yet together all on the same weekend. A Ride for Charity participants cycled a total of 954 kilometres! I hope these outdoor events and the charitable spirit of AFWJ continues long after the pandemic has subsided. 

    Even though the covid19 pandemic has forced AFWJ to adapt rather quickly to our new circumstances, thoughts about how to modernize and attract new members have been on our minds for a few years now. This year a new initiative is starting, tentatively called MAP: Modernizing AFWJ Project, which aims to generate new methods to attract members, make AFWJ a more inclusive space, optimize social media use for PR, brainstorm ways to integrate new members and figure out ways to keep members who aren’t online much still feel connected to the group. Who knows what interesting things the modernization project might come up with? I anticipate some big changes coming down the AFWJ pipeline in the next few years.

    AFWJ is over 50 years old and has changed a lot since its first luncheon in Tokyo in 1969. Which reminds me, one of our most ambitious member initiative projects began in 2020, DART: the Digitalization of AFWJ Records Team has been working tirelessly to collect AFWJ paraphernalia from throughout its history and is scanning everything and making it available online behind the member wall of this website. Connected to DART is the In Remembrance project, which is a beautiful tribute to AFWJ members who have passed on. AFWJ as an organization is looking toward the future and adapting, but we will always cherish our history. 


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